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Embark on a journey to better health and wellbeing. Choose one of our popular Wellness Retreat cruises and turn a memorable voyage into a life-changing chance to nurture your body and mind.

The Crystal wellness experience


Every Crystal Wellness Retreat is thoughtfully curated for a fully comprehensive approach to mind, body, and spirit – while maintaining the Crystal experience guests have come to know and love.

That means that all entertainment, onboard offerings, and dining experiences continue as usual, with wellness seamlessly integrated. Our signature four-pillar program, centered on nutrition, fitness, mental wellbeing, and longevity education, has been developed over many years by wellness experts from around the world and is adaptable for each and every guest.

No two Wellness Retreats are the same: each offers unique experiences with a varied team of specialists.

Our signature four-pillar program

Culinary nutrition


Discover how nutritious food can be both delicious and inspiring. Crystal’s culinary team has worked with our Wellness Ambassador Dalila Roglieri to develop more than 500 plant-rich, nutritionally balanced recipes for our Wellness Retreat cruises.

Experiences may include:

  • One-to-one nutrition consultations
  • Cookery demonstrations and workshops
  • Hands-on culinary classes
  • Nutritional information throughout the voyage
  • Plant-rich dishes across the wellness menus

Physical activity


Move in ways that feel right for you, with classes and coaching designed to accommodate different interests and ability levels.

Experiences may include:

  • Pilates, stretching, and yoga
  • Aerobic and functional workouts
  • Strength and balance classes
  • Pool-based exercise
  • Dance and golf lessons with onboard professional coaches
  • Pickleball coaching and friendly tournaments
  • Wellness-focused shore excursions, including hiking, biking, and kayaking

Mental wellbeing


Take time to slow down, reconnect with your body and mind, and discover practical techniques that can support greater calm and balance.

Experiences may include:

  • Meditation and breathwork
  • Gratitude journaling
  • Sound healing
  • Cacao ceremonies
  • Workshops with mental wellbeing specialists

Education in longevity science


Hear from leading specialists on the latest thinking around nutrition, healthy aging, and preventive wellbeing in engaging and accessible sessions.

Experiences may include:

  • Lectures from leading longevity medicine experts
  • The latest science-based insights into healthy aging
  • Early detection and preventive approaches
  • Personalized approaches to supporting a healthy lifespan

Activities, specialists, and program schedules vary by voyage.

Eligible Voyages

Guided by leading wellness experts


Crystal’s Wellness Ambassador Dalila Roglieri brings together specialists from the worlds of nutrition, movement, mental wellbeing, and longevity science exclusively for Crystal guests. Their approachable guidance can help you turn expert knowledge into realistic practices that you can continue long after the voyage ends.


DALILA ROGLIERI

CRYSTAL WELLNESS AMBASSADOR & CULINARY NUTRITIONIST


MANDI APPELBERG

FITNESS AND SOUND HEALING SPECIALIST


VANESSA SCHÜMMELFEDER

FITNESS & DANCE WORKOUT SPECIALIST


DR. MASSIMO SPATTINI

LONGEVITY EXPERT


MINNA MCHALE

FITNESS SPECIALIST


CHEF ABBIE GELLMAN

CULINARY NUTRITION EXPERT


JENNI DEMUS

YOGA & MENTAL WELLBEING SPECIALIST


EVA ESTLANDER

YOGA & SOUND HEALING SPECIALIST


KAT VALOS

PICKLEBALL ATHLETE


MARY ANN ADORNATO

MODERN WELLNESS AND PILATES


SABRINA SAWALL

YOGA & SOUND HEALING SPECIALIST


WENDY NARBY

BORDEAUX EXPERT, AUTHOR AND YOGA ENTHUSIAST


ABOUT SANCTUM

WELLNESS

RELATED WEBINAR

WATCH OUR WELLNESS AT SEA® WEBINAR

Watch the recording to discover Crystal’s Wellness Voyages and how we weave wellbeing seamlessly into your cruise experience. Meet Wellness Ambassador Dalila Roglieri and learn about our expert partners, onboard programs, dining, fitness, and spa offerings.

TESTIMONIALS

Hear from travelers who’ve experienced our wellness voyages
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